TABLE OF CONTENTS
TABLE
OF CONTENTS
ABOUT FRUIT JUICES AND SMOOTHIES..............................................4
YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU …...........................5
VITAMINS AND MINERALS ...........................................................................6
HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES..........7
FRUIT JUICE RECIPES ............................................................................9
LEMON LIME GINGER ALE..........................................................................9
FRUIT PUNCH.........................................................................................10
SPARKLING TROPICAL JUICE....................................................................10
PEAR PEAR APPLE JUICE ........................................................................10
GINGERED APPLE CIDAR.........................................................................11
5 STEPS TO MAKING THE PERFECT SMOOTHIE ...........................12
SMOOTHIE AND SHAKE TIPS...............................................................13
HEALTHY SHAKE & SMOOTHIE RECIPES ..........................................14
APRICOT PINEAPPLE STRAWBERRY SHAKE...............................................14
BANANA STRAWBERRY SHAKE.................................................................14
TROPICAL SHAKE ...................................................................................15
BANANA BERRY SHAKE...........................................................................15
BANANA ORANGE STRAWBERRY SHAKE ...................................................15
HOMEMADE BEAUTY RECIPES............................................................16
AVOCADO FACIAL ...................................................................................16
FACIAL MASK .........................................................................................16
EGG & HONEY MASK ..............................................................................16
CORNMEAL FACIAL MASK........................................................................17
LIGHTEN CIRCLES UNDER EYES ...............................................................17
EGG, AVOCADO & MUD FACIAL MASK......................................................17
EGG & OLIVE OIL HAIR MASK..................................................................17
FRUIT SMOOTHIE HAIR MASK ..................................................................18
FACIAL EXFOLIATER................................................................................18
BANANA WRINKLE FIGHTER.....................................................................18
GRAPE CLEANSER..................................................................................18
WEIGHT LOSS BY FASTING .................................................................19
RAW FOOD HEALING DIETS.................................................................21
EAT ONLY WHEN HUNGRY...................................................................23
WEEKLY MEAL PLAN TEMPLATE........................................................27
