Low Fat Recipe Sampler

Contents
Introduction........................................................................................................................................................1
Personalized Cooking Aprons...........................................................................................................................2
Apple Pie ...........................................................................................................................................................3
Baked Chicken Breast with Fresh Basil ..........................................................................................................5
Baked Macaroni, Cheese & Spinach ...............................................................................................................6
Baked Potato with Spicy Chicken Topping ....................................................................................................7
Beef Tenderloin with Cabernet Cherry Sauce ...............................................................................................8
Black Bean Lasagna .........................................................................................................................................9
Buffalo Chicken Strips ..................................................................................................................................10
Bulgar Wheat and Fruit Stuffing ..................................................................................................................11
Cajun Style Pasta ...........................................................................................................................................12
Chicken Cordon Bleu ....................................................................................................................................13
Chile−Cheese Chowder .................................................................................................................................14
Chili Dip ..........................................................................................................................................................15
Chipotle Turkey Chili ....................................................................................................................................16
Chocolate Candy Cheesecake ........................................................................................................................17
Chocolate Cherry Layer Cake .......................................................................................................................18
Chutney Chicken Salad .................................................................................................................................19
Cocoa Angel Food Cake ................................................................................................................................20
Colorful Chicken Stew ...................................................................................................................................21
Corn Noodles ..................................................................................................................................................22
Crab Imperial .................................................................................................................................................23
Crockpot Tostada ...........................................................................................................................................24
Spicy Cucumber−Avocado Soup ...................................................................................................................25
Curried Cauliflower .......................................................................................................................................26
Dijon Mushroom Potatoes ..............................................................................................................................27
Egg McMuffin ................................................................................................................................................28
Finger Lakes Chicken ....................................................................................................................................29
Gardenburger .................................................................................................................................................30
Garlic and Sage Biscuits ................................................................................................................................31
German Potato Salad .....................................................................................................................................32
Glazed Roast Pork Tenderloin ......................................................................................................................33
Greek Burgers ................................................................................................................................................34
Greek Chicken ................................................................................................................................................35
Layered Pizza Dip ..........................................................................................................................................36
Middle Eastern Roast Chicken ......................................................................................................................37
Mississippi Mud Cake ....................................................................................................................................39
Nacho Cheese Soup ........................................................................................................................................40
Orange Chicken with Rice .............................................................................................................................41
Oven−Baked Pork Chops ...............................................................................................................................42
Peppermint Angel Food Cake ........................................................................................................................43
Porkettes .........................................................................................................................................................44
Potato Gnocchi with Sage Cream ..................................................................................................................45
Sesame Ginger Noodles .................................................................................................................................46
Shrimp Thermidor .........................................................................................................................................47
Smoked Eggplant and Yogurt ........................................................................................................................48
Spaghetti Sauce ..............................................................................................................................................49
Stuffed Mushrooms ........................................................................................................................................50
Three Cheese Baked Ziti ...............................................................................................................................51
Two Layer Pumpkin Pie ................................................................................................................................52
Veal Stew .........................................................................................................................................................53
Vegetable Dip .................................................................................................................................................54
Vietnamese Sandwiches .................................................................................................................................55
Zucchini Stuffed Chicken ...............................................................................................................................56

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